dayna.dawson

Which path will you choose?

A while back, we discussed two metaphors for viewing our lives. You can read the full post here. The first was of the small boat in the stormy sea and the second was the…

30-Day Challenge

We know – you haven’t heard from us for a little while. We’ve been really busy working on some new things and just needed a break from the regular posting. In fact…

Pebble in the Pond

Redesigning your life combines the process of deep self-reflection with hard-hitting practicality. It involves learning better ways to solve the problems standing between you and a more fulfilling life. To accelerate this…

Discovering your highest potential

Discovering your highest potential requires a redefinition of mind, body, and spirit. Those three words and the relationship they have with each other hold vastly different meanings for different people. Just the…

Tragic Decline of the American Playground

As we are traveling around to different parts of the world, we’re getting to see and use all sorts of indoor and outdoor playgrounds. To us, a playground is a space that’s…

Your Primordial Playground 

I’ve been sharing with you lately about our favorite items for a Primordial Movement Gym. First, I gave the must-haves for a Primordial Movement Traveler on the go – the bare necessities…

3 Keys to a More Fulfilling Reality

What is your reality? Is life something that just happens to you or do your actions help determine what occurs? How much of our life must we accept as is? How much of it…

Digestion Top to Bottom – Elimination

I’ve now talked about the beginning of the digestion process. Next I went into how your body assimilates and uses the nutrients it’s consumed. The focus of this blog will be what…

Injuries don’t have to suck!

 As I had mentioned, I recently managed to bounce back from a slightly fractured knee, which could have left me out of the training I love to do for a long time. Instead,…

Your Primordial Movement Gym Bag

A few weeks ago, I shared with you the key elements of our Primordial Movement equipment that we use when we’re living nomadically. If you missed this post, you can see it…