dayna.dawson

A while back, we discussed two metaphors for viewing our lives. You can read the full post here. The first was of the small boat in the stormy sea and the second was the…

We know – you haven’t heard from us for a little while. We’ve been really busy working on some new things and just needed a break from the regular posting. In fact…

Redesigning your life combines the process of deep self-reflection with hard-hitting practicality. It involves learning better ways to solve the problems standing between you and a more fulfilling life. To accelerate this…

Discovering your highest potential requires a redefinition of mind, body, and spirit. Those three words and the relationship they have with each other hold vastly different meanings for different people. Just the…

As we are traveling around to different parts of the world, we’re getting to see and use all sorts of indoor and outdoor playgrounds. To us, a playground is a space that’s…

I’ve been sharing with you lately about our favorite items for a Primordial Movement Gym. First, I gave the must-haves for a Primordial Movement Traveler on the go – the bare necessities…

What is your reality? Is life something that just happens to you or do your actions help determine what occurs? How much of our life must we accept as is? How much of it…

I’ve now talked about the beginning of the digestion process. Next I went into how your body assimilates and uses the nutrients it’s consumed. The focus of this blog will be what…

 As I had mentioned, I recently managed to bounce back from a slightly fractured knee, which could have left me out of the training I love to do for a long time. Instead,…

A few weeks ago, I shared with you the key elements of our Primordial Movement equipment that we use when we’re living nomadically. If you missed this post, you can see it…