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Back in April, I decided to get an MRI done on my knee. I had hurt it about 10 years prior and it still bothered me now and then. So living in Thailand…

Remember this picture? A few weeks ago, we posted about the basics of the Top to Bottom process of Digestion. We also included the basics of the Ingestion and  some steps  you can…

One of the biggest challenges to getting and staying in shape is remaining committed to regular physical training. Much of this stems from feeling like we don’t have enough time, space, or…

There’s a lot of information out there about “good” nutrition. “Eat this”. “Don’t eat that”. “Our way is right”. “Their Way is wrong”. You know what I mean. Well, I’m not going…

We all make mistakes—that’s okay but it’s whether we learn from these mistakes that matter. It is the speed at which we learn from our mistakes that determines how long it takes…

We all have the power to influence our lives. When we remember this ability, we can increase personal happiness and fulfillment. The following is an exercise that I have successfully used for…

…did you know that my Primordial Movement training system includes 8 out of 10 of the top fitness trends of 2016 according to a recent survey.  Check it out here: http://www.huffingtonpost.com/jill-s-brown/top-fitness-trends-for-20_b_8620856.html This is important because…

Dear Primordial tribe,I am so thankful for all of the support that you have given me over the years. I have been maintaining primordialplayground.com now for over 5 years. In that time…

Hollow HoldPossessing strength in the hollow position is fundamental to gymnastics training. It allows for the spinal stabilization needed to maintain overall body tightness. It also makes rebounding movements like roundoffs and…

We train so we can play. Luckily, our friends do too!! For example, we went to Coeur d’Alene, ID with our friend Daryl for the 4th of July. We were less interested in…