PM Online Coaching – Primordial Playground

Thank you for your interest in Primordial Movement online coaching! In order to ensure the best quality instruction, I limit the amount of students I work with at a given time. Spaces are limited so please take a moment to click the APPLY NOW button below to reserve the next available spot. 
What is Primordial Movement?

Let me help you awaken your physical potential. Over the past 20 years I’ve sought out the best ways to teach people how to move their bodies better. Now I’ve combined everything I’ve learned into the Primordial Movement™

Primordial Movement is a family of fundamental physical skills that allow you to build and maintain functional strength, dynamic flexibility, and extraordinary agility for a lifetime.

I’ve created an online personal training program unlike any other that works your whole body in a dynamic and interconnected way. You too can experience the best of what I’ve learned no matter where you are in the world.

Why Primordial Movement
​online coaching will work for you:

First and foremost, it offers a fun and effective way to become and remain in the best shape of your life. By training fundamental human movements, you’ll be re-patterning your nervous system and strengthening the connective tissue of your body in ways that stimulate lasting change. As a result, you’ll become a stronger, more supple version of yourself.

One of the primary focuses of Primordial Movement is to help you move with more freedom. This program will increase your strength-to-bodyweight ratio, develop lean muscle mass, and unlock stiff joints that are restricting your mobility.

Primordial Movement trains your body to last a long time. Its movement-based approach will make your body more resistant to injury. Through a variety of joint strengthening exercises and agility drills, your entire body—your muscles, tendons, joints, and bones—will benefit from the healing power of movement.  ​

This self-paced program allows you the flexibility to exercise whenever and wherever you like. It requires no gym membership or fancy equipment.
How Primordial Movement 
​online coaching works
  • ​Sign-up on the secure payment cart and I’ll send you an email invitation to the program. Your journey to awesomeness  begins.

  • Next, I’ll teach you a killer way to set goals—a way that makes them achievable. After you learn how to use this technique, you’ll have a powerful tool for making things happen in all areas your life.

  • Every Sunday you’ll receive an overview of your weekly training schedule.

  • Daily, you’ll receive details for your movement practice. This includes drills and exercises that are geared toward your current level of ability.

  • At the end of each week, I’ll check in with you to see how you’re doing with the training. Of course, if you have any questions along the way, I’m happy to address them as well.

  • You’ll be billed on a monthly basis and you’re free to cancel at any time.​
If, within the first 30 days of your coaching, you’re not completely satisfied with Primordial Movement™ online coaching, I offer my complete, 100% money-back guaranteeI want you to have the time to experience the results.
What is included in Primordial Movement online coaching?
  • A kick-ass goal setting formula designed to make your personal transformation a reality.

  • Daily training plans and progressions that guide you through the 6 fundamental domains of Primordial Movement. Each week you’ll receive a fresh training schedule including warm-ups and cool-downs, movement progressions, strength & conditioning workouts, and flexibility exercises. Everything is hand-picked to enhance your strength, flexibility and coordination.

  • Weekly check-ins with your personal coach to track your progress. 

  • Wellness tips: healthy recipes, ideas for rapid recovery between workouts, as well as informative articles and short videos to help you achieve your health and fitness goals.

  • Online support from your personal coach should you have questions about anything in the program.

  • Access to the private Primordial Movement Coaching Facebook page. In this group you can share ideas, ask questions, and connect with other Primordial movers. This is also a place where you can post videos of your movement practice and receive direct feedback on particular exercises.
Don’t Delay!​
To ensure that I provide the highest quality coaching to people around the world, I’ve limited the number of clients I work with at any given time. Apply NOW for the next available spot!