Daily Survey – Primordial Playground Use this Daily Tracker to let me know how your day went * Indicates required field Your Name * MOTIVATION * 1 = “I almost didn’t train. I’m just going through the motions.”2 = “I’m having a difficult time pushing myself.”3 = “I’m motivated to get my practice finished and over with.”4 = “I’m excited for my practice.”5 = “There is nothing I’d rather be doing right now.” Rate your motivation 1 to 5 based on how you felt BEFORE your practice. SLEEP * 1 = “I hardly slept at all and feel exhausted.”2 = “I didn’t sleep very well and woke up tired.”3 = “I slept okay but could have slept longer.”4 = “I woke up naturally, but felt groggy.”5 = “I woke up naturally and felt fully rested.” Rate your sleep 1 to 5 based on how you slept the night BEFORE your movement practice. ENERGY * 1 = “I’m sick.” or “I’m exhausted.”2 = “I’m tired.”3 = “I’ll have some energy once I start moving.”4 = “I’ve got lots of energy.”5 = “I can hardly stand still.” Rate your energy 1 to 5 based on how you felt BEFORE your movement practice. MOOD * 1 = “Life is hell.”2 = “Things could be better.”3 = “I’m okay.”4 = “I feel happy.”5 = “I feel fantastic.” Rate your mood 1 to 5 based on how you felt BEFORE your movement practice. NUTRITION * 1 = “I ate like crap today.”2 = “My diet left a lot to be desired.”3 = “I ate okay.”4 = “Most everything I ate today was good for my body.”5 = “Everything I consumed today nourished my body.” Rate your nutrition 1 to 5 based on how you generally ate the day of your movement practice. It may be best to answer this at the end of the day or for the past 24 hour period to get an accurate summary of your daily nourishment. INTENSITY * 1 = “I rested today.”2 = “I took it easy during my workout.”3 = “My practice was comfortably challenging.”4 = “That was some hard training.”5 = “That was brutal. It didn’t think I was going to finish.” Intensity is the level of the perceived exertion you felt during the workout. Overall was the workout hard or easy? Rate the intensity of your session 1 to 5. Comment * This is a space to record additional information like unusual circumstances, injuries, phase of training cycle, etc. Submit