90-Day PM Course – Primordial Playground

What is Primordial Movement?

Let me help you awaken your physical potential. Over the past 20 years I’ve sought out the best ways to teach people how to move their bodies better. Now I’ve combined everything I’ve learned into the Primordial Movement™

Primordial Movement is a family of fundamental physical skills that allow you to build and maintain functional strength, dynamic flexibility, and extraordinary agility for a lifetime.

I’ve created an online personal training program unlike any other that works your whole body in a dynamic and interconnected way. You too can experience the best of what I’ve learned no matter where you are in the world.

Why The 90-Day Primordial Movement
​Crash Course will work for you:

First and foremost, it offers a fun and effective way to become and remain in the best shape of your life. By training fundamental human movements, you’ll be re-patterning your nervous system and strengthening the connective tissue of your body in ways that stimulate lasting change. As a result, you’ll become a stronger, more supple version of yourself.

One of the primary focuses of Primordial Movement is to help you move with more freedom. This program will increase your strength-to-bodyweight ratio, develop lean muscle mass, and unlock stiff joints that are restricting your mobility.

Primordial Movement trains your body to last a long time. Its movement-based approach will make your body more resistant to injury and capable of achieving great things. Through a variety of joint strengthening exercises and agility drills, your entire body—your muscles, tendons, joints, and bones—will benefit from the healing power of movement.  ​

This self-paced, 90-day program allows you the flexibility to exercise whenever and wherever you like. It requires no gym membership or fancy equipment.
How The 90-Day Primordial Movement 
​Crash Course works
  • ​Sign-up on the secure payment cart and I’ll send you an email invitation to the program. Your journey to awesomeness  begins.

  • Next, I’ll teach you a killer way to set goals—a way that makes them achievable. After you learn how to use this technique, you’ll have a powerful tool for making things happen in all areas your life.

  • Every week you’ll receive an overview of your weekly training schedule.

  • Daily, you’ll receive details for your movement practice. This includes drills and exercises that are geared toward functional human movement. Of course, if you have any questions along the way, I’m happy to address them as well.
If, within the first 30 days you’re not completely satisfied with The 90-Day Primordial Movement™ Crash Course, I offer my complete, 100% money-back guaranteeI want you to have the time to experience the results.
What is included in The 90-Day Primordial Movement Crash Course?
  • A kick-ass goal setting formula designed to make your personal transformation a reality.

  • Daily training plans and progressions that guide you through the 6 fundamental domains of Primordial Movement. Each week for 12 weeks you’ll receive a fresh training schedule including warm-ups and cool-downs, movement progressions, strength & conditioning workouts, and flexibility exercises. Everything is hand-picked to enhance your strength, flexibility, and coordination. 

  • Wellness tips: healthy recipes, ideas for rapid recovery between workouts, as well as informative articles and short videos to help you achieve your health and fitness goals.

  • Online support from your personal coach should you have questions about anything in the program.